Acupuncture and Chinese medicine in Brooklyn. I'm in clinic on Wednesdays and Fridays. Choose a time that suits you. New patients set up a short account while booking, so your intake is ready before your first visit.
The body's vital energy. When qi flows smoothly you feel well. When it is blocked or weak, pain, fatigue or other symptoms follow.
Two complementary forces: cooling and nourishing, warming and active. Good health keeps them in balance.
Pathways that carry qi through the body. Acupuncture points sit along them, which is why a point on the foot can help the head.
Wood, fire, earth, metal and water describe how the organs, seasons and emotions relate to each other.
At your visit, I look at your tongue and feel your pulse at both wrists. Together with your history, they show your pattern.
Two people with the same complaint can receive different treatments, because their patterns differ.
Digestion is seen as a warm cooking fire. Cold and raw foods and iced drinks dampen it. Soups, congee, steamed vegetables and warm water are easier to digest.
Eat your largest meal earlier in the day, when digestion is strongest, and keep dinner light.
Late night is when the body restores itself and replenishes blood. Going to bed by 10:30 or 11 supports that work.
Walking, stretching, tai chi or qigong keep qi flowing. Aim to feel refreshed, not drained.
Emotions and organs affect each other. Ongoing stress tends to block the flow of qi. Breathing, time outdoors and rest help release it.
Winter belongs to the water element and the kidneys, the body's deep reserves. Go to bed earlier, favor slow-cooked soups and stews, and keep your lower back, feet and neck warm.
Drink warm water, eat lightly and take it easy for the rest of the day. Skip intense exercise, alcohol and cold showers for a few hours. Feeling relaxed or sleepy is normal.
This is general advice based on Chinese medicine and does not replace care from your doctor.